Beastmaking Training Guidebook

Description

[mgz_pagebuilder]{"elements":[{"row_type":"full_width_row","content_position":"top","gap_type":"padding","content_align":"center","device_type":"all","background_type":"image","background_style":"auto","background_position":"center-top","parallax_speed":0.5,"mouse_parallax_size":30,"mouse_parallax_speed":10000,"lg_background_type":"image","lg_background_style":"auto","lg_background_position":"center-top","md_background_type":"image","md_background_style":"auto","md_background_position":"center-top","sm_background_type":"image","sm_background_style":"auto","sm_background_position":"center-top","xs_background_type":"image","xs_background_style":"auto","xs_background_position":"center-top","type":"row","id":"v8dp7wg","elements":[{"device_type":"all","background_type":"image","background_style":"auto","background_position":"center-top","parallax_speed":0.5,"mouse_parallax_size":30,"mouse_parallax_speed":10000,"lg_background_type":"image","lg_background_style":"auto","lg_background_position":"center-top","md_background_type":"image","md_background_style":"auto","md_background_position":"center-top","sm_background_type":"image","sm_background_style":"auto","sm_background_position":"center-top","xs_background_type":"image","xs_background_style":"auto","xs_background_position":"center-top","xl_offset_size":"","xl_size":"","lg_offset_size":"","lg_size":"","md_offset_size":"","sm_offset_size":"","sm_size":"","xs_size":"","type":"column","id":"g364gng","elements":[{"content":"

This training book is a fingers-first approach to becoming a better climber based around the Beastmaker finger board.  It is a book about training for climbing, and is designed to provide normal climbers, like you and me, with the tools we need to get the most out of our climbing.

\n

Beastmaking is written by Ned Feehally one of the world’s top climbers and a co-founder of the Beastmaker fingerboard.  The book features sections on finger strength, fingerboarding, board training, mobility and core, along with suggested exercises and workouts.

\n

Beastmaking is free from jargon.  It is intended to provide enough information for climbers to work out what we need to train, and help us to train it.

\n

Published by Vertebrate Publishing in September 2021, it includes insights from some of the world’s top climbers, including Adam Ondra, Alex Honnold, Shauna Coxsey, Alex Puccio and Tomoa Narasaki.

\n

Number of pages is 192.
Size is 150mm x 210mm (A5).
ISBN is 9781839810091.

","device_type":"all","background_type":"image","background_style":"auto","background_position":"center-top","parallax_speed":0.5,"mouse_parallax_size":30,"mouse_parallax_speed":10000,"lg_background_type":"image","lg_background_style":"auto","lg_background_position":"center-top","md_background_type":"image","md_background_style":"auto","md_background_position":"center-top","sm_background_type":"image","sm_background_style":"auto","sm_background_position":"center-top","xs_background_type":"image","xs_background_style":"auto","xs_background_position":"center-top","type":"text","id":"dso2anu"}]}]}],"pid":"xbducuylwm09"}[/mgz_pagebuilder]